warren samuels 4x1000m/2:00r row
3,043m
Meters
31:35.6
Time
5:11.4
Pace
215
Calories
147
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 39:35.6 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 8 |
| Stroke Count | 247 |
| Drag Factor | 99 |
March 28, 2022 13:00:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.6 | 3,043m | 5:11.4 | 12 | 339 | 8 | 147 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 22 | 142 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 21 | 157 |
| 22:58.8 | 1,000m | 11:29.4 | 1 | 303 | 4 | 150 |
| 1:07.5 | 43m | 13:04.8 | 1 | 302 | 25 | 94 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.