warren samuels 10x1000m/2:00r row
10,000m
Meters
39:53.9
Time
1:59.6
Pace
707
Calories
151
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 59:53.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 103 |
March 28, 2022 14:38:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.9 | 10,000m | 1:59.6 | 204 | 1002 | 20 | 151 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 19 | 123 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 20 | 165 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 21 | 147 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 20 | 151 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 15 | 150 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 18 | 151 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 23 | 165 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 23 | 155 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 | 162 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 146 |
| r100m |
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Workout Graph
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