warren samuels 8:55 row
2,212m
Meters
8:55.0
Time
2:00.9
Pace
145
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 105 |
March 28, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 2,212m | 2:00.9 | 198 | 981 | 22 | 154 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 151 |
| 8:55.0 | 977m | 2:00.2 | 201 | 992 | 22 | 158 |
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