warren samuels 15000m SkiErg
15,000m
Meters
1:11:57.6
Time
2:23.9
Pace
874
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
| Stroke Count | 2575 |
| Drag Factor | 65 |
March 29, 2022 07:10:44
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:57.6 | 15,000m | 2:23.9 | 117 | 704 | 35 | 138 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 39 | 136 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 36 | 143 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 37 | 145 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 32 | 122 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 35 | 142 |
| 5:15.1 | 6,000m | 2:37.5 | 89 | 608 | 34 | 139 |
| 4:26.2 | 7,000m | 2:13.1 | 148 | 810 | 42 | 143 |
| 4:27.7 | 8,000m | 2:13.8 | 146 | 802 | 41 | 155 |
| 4:53.9 | 9,000m | 2:26.9 | 110 | 679 | 38 | 134 |
| 4:47.5 | 10,000m | 2:23.7 | 118 | 705 | 34 | 147 |
| 4:43.1 | 11,000m | 2:21.5 | 123 | 724 | 38 | 139 |
| 6:17.7 | 12,000m | 3:08.8 | 52 | 478 | 27 | 141 |
| 4:37.3 | 13,000m | 2:18.6 | 131 | 751 | 37 | 131 |
| 4:50.4 | 14,000m | 2:25.2 | 114 | 693 | 36 | 128 |
| 4:49.2 | 15,000m | 2:24.6 | 116 | 698 | 36 | 136 |
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Workout Graph
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