warren samuels 7x10000m/1:00r BikeErg
60,000m
Meters
2:23:00.1
Time
2:23.0
Pace
1733
Calories
98
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 60,189m |
| Overall Time | 2:29:00.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 63 |
| Revolution Count | 9117 |
| Power/kg | 1.23 |
| Drag Factor | 99 |
March 29, 2022 18:12:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:23:00.1 | 60,000m | 2:23.0 | 120 | 711 | 63 | 98 |
| 25:00.3 | 10,000m | 2:30.0 | 104 | 656 | 60 | 92 |
| 21:57.9 | 10,000m | 2:11.7 | 153 | 826 | 67 | 96 |
| 22:07.2 | 10,000m | 2:12.7 | 150 | 815 | 67 | 96 |
| 23:23.9 | 10,000m | 2:20.3 | 126 | 735 | 68 | 101 |
| 23:50.4 | 10,000m | 2:23.0 | 120 | 711 | 64 | 99 |
| 24:38.9 | 10,000m | 2:27.8 | 108 | 672 | 62 | 106 |
| 77 | ||||||
| r189m |
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Workout Graph
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