warren samuels 7014m SkiErg
7,014m
Meters
1:04:35.5
Time
4:36.2
Pace
415
Calories
148
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 55 |
March 30, 2022 07:01:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.5 | 7,014m | 4:36.2 | 17 | 357 | 19 | 148 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 36 | 154 |
| 9:21.7 | 2,000m | 4:40.8 | 16 | 354 | 18 | 149 |
| 8:47.0 | 3,000m | 4:23.5 | 19 | 365 | 19 | 149 |
| 9:17.2 | 4,000m | 4:38.6 | 16 | 355 | 17 | 141 |
| 9:05.9 | 5,000m | 4:32.9 | 17 | 359 | 19 | 155 |
| 9:01.2 | 6,000m | 4:30.6 | 18 | 360 | 18 | 142 |
| 9:46.8 | 7,000m | 4:53.4 | 14 | 347 | 16 | 150 |
| 0:05.0 | 7,014m | 2:58.5 | 61 | 511 | 0 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.