warren samuels 156m row
156m
Meters
2:11.7
Time
7:02.1
Pace
9
Calories
117
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 19 |
| Stroke Count | 14 |
| Drag Factor | 94 |
March 31, 2022 04:14:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 156m | 7:02.1 | 5 | 316 | 19 | 117 |
| 0:31.7 | 156m | 1:41.6 | 334 | 1448 | 20 | 117 |
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