warren samuels 21097m row

21,097m

Meters

1:20:20.1

Time

1:54.2

Pace

1473

Calories

166

Heart Rate

Average Watts235
Calories Per Hour1108
Stroke Rate22
Stroke Count1834
Drag Factor112

April 03, 2022 09:24:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:20.1 21,097m 1:54.2 235 1108 22 166
3:49.6 1,000m 1:54.8 231 1096 26 156
3:48.1 2,000m 1:54.0 236 1111 26 166
3:51.4 3,000m 1:55.7 226 1077 25 163
3:50.6 4,000m 1:55.3 228 1085 22 166
3:50.8 5,000m 1:55.4 228 1083 24 164
3:48.7 6,000m 1:54.3 234 1105 23 171
3:48.0 7,000m 1:54.0 236 1113 23 169
3:48.1 8,000m 1:54.0 236 1111 26 171
3:47.6 9,000m 1:53.8 237 1117 22 171
3:47.7 10,000m 1:53.8 237 1116 21 171
3:51.7 11,000m 1:55.8 225 1074 20 167
3:48.2 12,000m 1:54.1 236 1110 21 171
3:48.4 13,000m 1:54.2 235 1108 22 169
3:49.9 14,000m 1:54.9 230 1093 23 165
3:52.4 15,000m 1:56.2 223 1067 22 162
3:52.4 16,000m 1:56.2 223 1067 19 162
3:52.2 17,000m 1:56.1 224 1069 22 164
3:48.3 18,000m 1:54.1 235 1109 21 165
3:49.1 19,000m 1:54.5 233 1101 22 163
3:44.5 20,000m 1:52.2 247 1151 24 166
3:33.5 21,000m 1:46.7 288 1290 24 176
0:18.7 21,097m 1:36.3 391 1644 32 177

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Workout Graph

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