warren samuels 21097m row
21,097m
Meters
1:20:20.1
Time
1:54.2
Pace
1473
Calories
166
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 1834 |
| Drag Factor | 112 |
April 03, 2022 09:24:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:20.1 | 21,097m | 1:54.2 | 235 | 1108 | 22 | 166 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 156 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 26 | 166 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 25 | 163 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 22 | 166 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 24 | 164 |
| 3:48.7 | 6,000m | 1:54.3 | 234 | 1105 | 23 | 171 |
| 3:48.0 | 7,000m | 1:54.0 | 236 | 1113 | 23 | 169 |
| 3:48.1 | 8,000m | 1:54.0 | 236 | 1111 | 26 | 171 |
| 3:47.6 | 9,000m | 1:53.8 | 237 | 1117 | 22 | 171 |
| 3:47.7 | 10,000m | 1:53.8 | 237 | 1116 | 21 | 171 |
| 3:51.7 | 11,000m | 1:55.8 | 225 | 1074 | 20 | 167 |
| 3:48.2 | 12,000m | 1:54.1 | 236 | 1110 | 21 | 171 |
| 3:48.4 | 13,000m | 1:54.2 | 235 | 1108 | 22 | 169 |
| 3:49.9 | 14,000m | 1:54.9 | 230 | 1093 | 23 | 165 |
| 3:52.4 | 15,000m | 1:56.2 | 223 | 1067 | 22 | 162 |
| 3:52.4 | 16,000m | 1:56.2 | 223 | 1067 | 19 | 162 |
| 3:52.2 | 17,000m | 1:56.1 | 224 | 1069 | 22 | 164 |
| 3:48.3 | 18,000m | 1:54.1 | 235 | 1109 | 21 | 165 |
| 3:49.1 | 19,000m | 1:54.5 | 233 | 1101 | 22 | 163 |
| 3:44.5 | 20,000m | 1:52.2 | 247 | 1151 | 24 | 166 |
| 3:33.5 | 21,000m | 1:46.7 | 288 | 1290 | 24 | 176 |
| 0:18.7 | 21,097m | 1:36.3 | 391 | 1644 | 32 | 177 |
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Workout Graph
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