warren samuels 10006m SkiErg
10,006m
Meters
45:51.1
Time
2:17.4
Pace
596
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 34 |
| Stroke Count | 1590 |
| Drag Factor | 57 |
April 05, 2022 05:06:45
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.1 | 10,006m | 2:17.4 | 135 | 763 | 34 | 163 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 34 | 139 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 36 | 133 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 33 | 163 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 33 | 178 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 34 | 158 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 38 | 161 |
| 4:49.3 | 7,000m | 2:24.6 | 116 | 697 | 34 | 179 |
| 4:48.5 | 8,000m | 2:24.2 | 117 | 701 | 33 | 170 |
| 4:35.0 | 9,000m | 2:17.5 | 135 | 763 | 31 | 169 |
| 4:56.6 | 10,000m | 2:28.3 | 107 | 669 | 42 | 183 |
| 0:03.4 | 10,006m | 4:43.3 | 15 | 352 | 0 | 185 |
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Workout Graph
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