warren samuels 5x10000m/1:00r BikeErg
40,000m
Meters
1:35:06.4
Time
2:22.6
Pace
1181
Calories
108
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 40,130m |
| Overall Time | 1:40:06.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 62 |
| Revolution Count | 5906 |
| Power/kg | 1.24 |
| Drag Factor | 103 |
April 05, 2022 06:51:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:06.4 | 40,000m | 2:22.6 | 121 | 714 | 62 | 108 |
| 23:30.8 | 10,000m | 2:21.0 | 125 | 728 | 63 | 105 |
| 23:37.8 | 10,000m | 2:21.7 | 123 | 722 | 63 | 107 |
| 23:42.9 | 10,000m | 2:22.2 | 121 | 718 | 62 | 98 |
| 20:55.0 | 10,000m | 2:05.5 | 177 | 909 | 70 | 120 |
| 140 | ||||||
| r130m |
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Workout Graph
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