warren samuels 10x1000m/2:00r row
10,000m
Meters
40:03.3
Time
2:00.1
Pace
709
Calories
157
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 1:00:03.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 127 |
April 06, 2022 12:42:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 10,000m | 2:00.1 | 202 | 994 | 22 | 157 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 23 | 134 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 24 | 157 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | 168 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 25 | 164 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 21 | 163 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | 169 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 | 148 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 20 | 160 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 22 | 158 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 22 | 154 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.