warren samuels 7x10000m/1:00r BikeErg
70,000m
Meters
2:44:27.0
Time
2:20.9
Pace
2112
Calories
111
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 70,213m |
| Overall Time | 2:50:27.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 67 |
| Revolution Count | 11095 |
| Power/kg | 1.28 |
| Drag Factor | 86 |
April 07, 2022 06:01:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:44:27.0 | 70,000m | 2:20.9 | 125 | 730 | 67 | 111 |
| 21:26.6 | 10,000m | 2:08.6 | 164 | 865 | 69 | 120 |
| 22:35.4 | 10,000m | 2:15.5 | 141 | 783 | 73 | 117 |
| 23:42.5 | 10,000m | 2:22.2 | 122 | 718 | 69 | 105 |
| 24:24.9 | 10,000m | 2:26.4 | 111 | 683 | 67 | 109 |
| 22:14.8 | 10,000m | 2:13.4 | 147 | 806 | 71 | 117 |
| 26:02.5 | 10,000m | 2:36.2 | 92 | 615 | 60 | 105 |
| 24:00.2 | 10,000m | 2:24.0 | 117 | 703 | 65 | 108 |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.