warren samuels 7015m SkiErg
7,015m
Meters
40:17.3
Time
2:52.2
Pace
446
Calories
163
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 56 |
April 07, 2022 07:00:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.3 | 7,015m | 2:52.2 | 68 | 535 | 26 | 163 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 37 | 167 |
| 5:12.0 | 2,000m | 2:36.0 | 92 | 617 | 29 | 155 |
| 5:29.8 | 3,000m | 2:44.9 | 78 | 568 | 28 | 164 |
| 6:02.5 | 4,000m | 3:01.2 | 59 | 502 | 24 | 158 |
| 6:07.2 | 5,000m | 3:03.6 | 57 | 494 | 25 | 168 |
| 6:17.1 | 6,000m | 3:08.5 | 52 | 479 | 24 | 168 |
| 6:08.3 | 7,000m | 3:04.1 | 56 | 492 | 24 | 161 |
| 0:05.4 | 7,015m | 3:00.0 | 60 | 506 | 0 | 161 |
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Workout Graph
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