warren samuels 4x1000m/1:30r SkiErg
4,000m
Meters
17:15.5
Time
2:09.4
Pace
252
Calories
163
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,069m |
| Overall Time | 21:45.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 36 |
| Stroke Count | 628 |
| Drag Factor | 55 |
April 14, 2022 07:32:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 36 | 163 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 38 | 162 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 37 | 161 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 36 | 157 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 35 | 174 |
| r69m |
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Workout Graph
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