warren samuels 5x1000m/2:00r SkiErg
4,000m
Meters
21:50.1
Time
2:43.7
Pace
248
Calories
160
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 31:50.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 39 |
April 14, 2022 08:04:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 4,000m | 2:43.7 | 80 | 574 | 30 | 160 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 37 | 146 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 38 | 170 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 40 | 182 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 40 | 177 |
| 132 | ||||||
| r77m |
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