warren samuels 10x1000m/2:00r row
10,000m
Meters
40:33.6
Time
2:01.6
Pace
677
Calories
164
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,123m |
| Overall Time | 1:00:33.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 120 |
April 23, 2022 10:30:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.6 | 10,000m | 2:01.6 | 194 | 968 | 23 | 164 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | 166 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | 172 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 163 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | 164 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 170 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 159 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | 175 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 20 | 164 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | 155 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | 163 |
| r123m |
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Workout Graph
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