warren samuels 2x1000m/2:00r row
1,000m
Meters
6:25.9
Time
3:12.9
Pace
69
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,003m |
| Overall Time | 10:25.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 12 |
| Stroke Count | 80 |
| Drag Factor | 82 |
May 23, 2022 17:52:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.9 | 1,000m | 3:12.9 | 49 | 467 | 12 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 19 | |
| r3m |
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Workout Graph
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10k interval
erg.zone