warren samuels 9x1000m/2:00r row
9,000m
Meters
37:23.0
Time
2:04.6
Pace
594
Calories
160
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 55:23.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 147 |
May 23, 2022 18:47:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.0 | 9,000m | 2:04.6 | 181 | 922 | 21 | 160 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | 165 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | 169 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 20 | 158 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 23 | 163 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | 163 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | 161 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | 148 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 21 | 160 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 21 | 154 |
| r60m |
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Workout Graph
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10k interval
erg.zone