warren samuels 8055m row
8,055m
Meters
37:30.5
Time
2:19.6
Pace
521
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 685 |
| Drag Factor | 111 |
August 02, 2022 15:40:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.5 | 8,055m | 2:19.6 | 128 | 741 | 18 | 158 |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 20 | 167 |
| 5:58.4 | 3,000m | 1:59.4 | 205 | 1006 | 22 | 168 |
| 9:34.1 | 4,500m | 3:11.3 | 50 | 471 | 13 | 150 |
| 5:50.4 | 6,000m | 1:56.8 | 220 | 1055 | 23 | 166 |
| 7:08.2 | 7,500m | 2:22.7 | 120 | 714 | 17 | 147 |
| 2:45.3 | 8,055m | 2:28.9 | 106 | 664 | 18 | 159 |
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Workout Graph
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8.1.22 ErgFit 1 - ErgFit
erg.zone