warren samuels 5x2000m/2:00r row
10,000m
Meters
43:07.3
Time
2:09.3
Pace
660
Calories
156
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 51:07.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 101 |
August 08, 2022 09:13:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.3 | 10,000m | 2:09.3 | 162 | 856 | 20 | 156 |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 22 | 162 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 22 | 168 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 22 | 172 |
| 10:06.1 | 2,000m | 2:31.5 | 101 | 646 | 19 | 144 |
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 19 | 143 |
| r52m |
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Workout Graph
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8.7.22 ErgFit 1 - ErgFit
erg.zone