warren samuels v1000m/0:17r...10 BikeErg
10,000m
Meters
18:12.3
Time
1:49.2
Pace
369
Calories
161
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 10,352m |
| Overall Time | 20:51.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 77 |
| Revolution Count | 1409 |
| Power/kg | 2.76 |
| Drag Factor | 122 |
August 12, 2022 06:00:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:12.3 | 10,000m | 1:49.2 | 269 | 1224 | 77 | 161 | |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 73 | 138 | |
| r: 0:17 | 30m | ||||||
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 70 | 146 | |
| r: 0:22 | 16m | ||||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 74 | 157 | |
| r: 0:19 | 48m | ||||||
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 77 | 165 | |
| r: 0:16 | 34m | ||||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 76 | 147 | |
| r: 0:18 | 57m | ||||||
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 77 | 172 | |
| r: 0:15 | 25m | ||||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 80 | 171 | |
| r: 0:19 | 51m | ||||||
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 81 | 176 | |
| r: 0:16 | 36m | ||||||
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 83 | 181 | |
| r: 0:17 | 55m | ||||||
| 1:40.7 | 1,000m | 1:40.7 | 343 | 1479 | 82 | 163 | |
| r352m |
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Workout Graph
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CFNB 8.12.22 - ErgFit
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