warren samuels v500m/2:09r...5 row
2,500m
Meters
9:51.7
Time
1:58.3
Pace
170
Calories
154
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,530m |
| Overall Time | 20:31.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 99 |
August 15, 2022 05:58:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.7 | 2,500m | 1:58.3 | 211 | 1026 | 19 | 154 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 22 | 152 | |
| r: 2:09 | 7m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 20 | 160 | |
| r: 2:37 | 8m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 20 | 152 | |
| r: 3:30 | 13m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 19 | 153 | |
| r: 2:24 | 2m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 19 | 157 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CFNB 8.15
erg.zone