warren samuels 7x750m/1:30r BikeErg
5,250m
Meters
9:09.8
Time
1:44.7
Pace
203
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 18:09.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 84 |
| Revolution Count | 781 |
| Power/kg | 3.13 |
| Drag Factor | 103 |
August 23, 2022 06:11:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:09.8 | 5,250m | 1:44.7 | 305 | 1348 | 84 | |
| 1:15.1 | 750m | 1:40.1 | 349 | 1499 | 87 | |
| 1:14.7 | 750m | 1:39.6 | 354 | 1519 | 90 | |
| 1:18.4 | 750m | 1:44.5 | 306 | 1354 | 87 | |
| 1:16.9 | 750m | 1:42.5 | 325 | 1417 | 87 | |
| 1:18.2 | 750m | 1:44.2 | 309 | 1362 | 85 | |
| 1:21.8 | 750m | 1:49.0 | 270 | 1228 | 81 | |
| 1:24.8 | 750m | 1:53.0 | 242 | 1133 | 79 | |
| r460m |
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Workout Graph
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CFNB 8.22.22 - ErgFit
erg.zone