warren samuels v500m/1:16r...5 row
3,171m
Meters
12:28.9
Time
1:58.0
Pace
214
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 3,204m |
| Overall Time | 19:50.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 89 |
September 05, 2022 08:46:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,171m | 1:58.0 | 213 | 1031 | 20 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 22 | |
| r: 1:16 | 16m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| r: 1:40 | 10m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 18 | |
| r: 2:03 | 4m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | |
| r: 2:23 | 3m | |||||
| 4:51.3 | 1,170m | 2:04.4 | 181 | 924 | 18 | |
| r33m |
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Workout Graph
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9.5.22 ErgFit 1 - ErgFit
erg.zone