warren samuels v4000m/1:05r...7 BikeErg
7,051m
Meters
12:53.6
Time
1:49.7
Pace
266
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 7,313m |
| Overall Time | 19:56.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 70 |
| Revolution Count | 909 |
| Power/kg | 2.72 |
| Drag Factor | 157 |
September 05, 2022 09:10:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.6 | 7,051m | 1:49.7 | 265 | 1212 | 70 | |
| 7:22.3 | 4,000m | 1:50.5 | 259 | 1190 | 70 | |
| r: 1:05 | 30m | |||||
| 0:54.8 | 505m | 1:48.5 | 274 | 1242 | 71 | |
| r: 0:50 | 39m | |||||
| 0:44.6 | 454m | 1:38.2 | 369 | 1570 | 78 | |
| r: 1:05 | 30m | |||||
| 1:00.4 | 541m | 1:51.6 | 252 | 1165 | 69 | |
| r: 1:30 | 33m | |||||
| 0:56.5 | 509m | 1:51.0 | 256 | 1180 | 69 | |
| r: 0:59 | 40m | |||||
| 1:09.8 | 582m | 1:59.9 | 203 | 998 | 64 | |
| r: 1:28 | 48m | |||||
| 0:45.1 | 459m | 1:38.2 | 369 | 1569 | 79 | |
| r: 0:06 | 42m | |||||
| r262m |
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Workout Graph
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9.5.22 ErgFit 2 - ErgFit
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