warren samuels v1500m/0:56r...4 SkiErg
3,250m
Meters
14:03.7
Time
2:09.8
Pace
199
Calories
162
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 20:03.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 468 |
| Drag Factor | 54 |
September 16, 2022 06:43:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.7 | 3,250m | 2:09.8 | 160 | 850 | 33 | 162 | |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 31 | 164 | |
| r: 0:56 | 10m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 33 | 160 | |
| r: 1:13 | 10m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 35 | 164 | |
| r: 1:46 | 18m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 44 | 166 | |
| r: 2:05 | 9m | ||||||
| r47m |
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Workout Graph
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9.16.22 ErgFit 1 - ErgFit
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