warren samuels v4000m/r...8 BikeErg
20,000m
Meters
36:24.3
Time
1:49.2
Pace
741
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 36:24.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 74 |
| Revolution Count | 2694 |
| Power/kg | 2.76 |
| Drag Factor | 163 |
September 30, 2022 07:22:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:24.3 | 20,000m | 1:49.2 | 269 | 1224 | 74 | 160 |
| 7:25.2 | 4,000m | 1:51.3 | 254 | 1173 | 72 | 160 |
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 77 | 167 |
| 7:25.9 | 4,000m | 1:51.4 | 253 | 1169 | 73 | 158 |
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 66 | 174 |
| 7:25.5 | 4,000m | 1:51.3 | 253 | 1171 | 75 | 158 |
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 79 | 176 |
| 7:25.5 | 4,000m | 1:51.3 | 253 | 1171 | 75 | 161 |
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 79 | 153 |
| r0m |
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Workout Graph
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9.30.22 ErgFit 1 - ErgFit
erg.zone