warren samuels v1000m/2:19r...6 BikeErg
6,000m
Meters
11:48.2
Time
1:58.0
Pace
201
Calories
143
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 6,232m |
| Overall Time | 27:45.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 74 |
| Revolution Count | 880 |
| Power/kg | 2.18 |
| Drag Factor | 107 |
October 17, 2022 06:04:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:48.2 | 6,000m | 1:58.0 | 213 | 1032 | 74 | 143 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 73 | 132 | |
| r: 2:19 | 46m | ||||||
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 77 | 135 | |
| r: 2:24 | 41m | ||||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 76 | 116 | |
| r: 2:24 | 36m | ||||||
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 76 | 157 | |
| r: 2:44 | 38m | ||||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 74 | 157 | |
| r: 2:40 | 34m | ||||||
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 72 | 161 | |
| r: 3:26 | 37m | ||||||
| r232m |
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Workout Graph
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Pinnacle Strength 10.17.22 - ErgFit
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