warren samuels 10x1:00/1:00r row

3,084m

Meters

10:00.0

Time

1:37.2

Pace

265

Calories

153

Heart Rate

Rest Distance133m
Rest Time9:00.0
Overall Distance3,217m
Overall Time19:00.0
Average Watts380
Calories Per Hour1608
Stroke Rate31
Stroke Count316
Drag Factor130

October 22, 2022 08:33:42

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10.22.22 ErgFit 1 - ErgFit
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,084m 1:37.2 380 1608 31 153
1:00.0 350m 1:25.7 556 2212 34 131
1:00.0 336m 1:29.2 492 1992 34 146
1:00.0 307m 1:37.7 375 1590 31 155
1:00.0 308m 1:37.4 379 1603 30 154
1:00.0 301m 1:39.6 354 1516 31 150
1:00.0 302m 1:39.3 357 1528 31 157
1:00.0 283m 1:46.0 294 1311 31 160
1:00.0 290m 1:43.4 316 1388 30 166
1:00.0 303m 1:39.0 361 1541 32 157
1:00.0 304m 1:38.6 364 1553 32 160
r133m

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