warren samuels 10x1:00/1:00r row
3,084
Meters
10:00.0
Time
1:37.2
Pace
265
Calories
153
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 19:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 130 |
October 22, 2022 08:33:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,084 | 1:37.2 | 380 | 1608 | 31 | 153 |
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 34 | 131 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 34 | 146 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 155 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 154 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 150 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 157 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 160 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 166 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 157 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 160 |
| r133 |
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Workout Graph
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10.22.22 ErgFit 1 - ErgFit
erg.zone