warren samuels v1000m/1:22r...6 BikeErg
6,000m
Meters
12:31.4
Time
2:05.2
Pace
188
Calories
101
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 6,193m |
| Overall Time | 19:56.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 53 |
| Revolution Count | 672 |
| Power/kg | 1.83 |
| Drag Factor | 240 |
October 22, 2022 09:02:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:31.4 | 6,000m | 2:05.2 | 178 | 913 | 53 | 101 | |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 56 | 54 | |
| r: 1:22 | 31m | ||||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 57 | 71 | |
| r: 1:39 | 46m | ||||||
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 55 | 89 | |
| r: 1:31 | 27m | ||||||
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 51 | 149 | |
| r: 1:18 | 27m | ||||||
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 52 | 112 | |
| r: 1:27 | 28m | ||||||
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 50 | 124 | |
| r: 0:08 | 34m | ||||||
| r193m |
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Workout Graph
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10.22.22 ErgFit 2 - ErgFit
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