warren samuels v10c/1:14r...6 BikeErg
5,817m
Meters
10:55.2
Time
1:52.6
Pace
210
Calories
116
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 6,110m |
| Overall Time | 22:37.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 72 |
| Revolution Count | 799 |
| Power/kg | 2.51 |
| Drag Factor | 132 |
October 25, 2022 06:03:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:55.2 | 5,817m | 1:52.6 | 245 | 1142 | 72 | 116 | |
| 0:28.2 | 262m | 1:47.6 | 281 | 1266 | 79 | 89 | |
| r: 1:14 | 46m | ||||||
| 1:07.8 | 581m | 1:56.6 | 220 | 1057 | 73 | 98 | |
| r: 1:30 | 47m | ||||||
| 1:39.8 | 863m | 1:55.6 | 226 | 1078 | 69 | 79 | |
| r: 1:13 | 45m | ||||||
| 2:08.6 | 1,126m | 1:54.2 | 235 | 1108 | 70 | 94 | |
| r: 1:09 | 51m | ||||||
| 2:42.7 | 1,420m | 1:54.5 | 233 | 1100 | 70 | 134 | |
| r: 0:42 | 49m | ||||||
| 2:48.2 | 1,565m | 1:47.4 | 282 | 1270 | 79 | 153 | |
| r: 5:54 | 55m | ||||||
| r293m |
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Workout Graph
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10.25
erg.zone