warren samuels 3000m row
3,000m
Meters
10:50.8
Time
1:48.4
Pace
224
Calories
167
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 109 |
October 28, 2022 05:42:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.8 | 3,000m | 1:48.4 | 274 | 1243 | 25 | 167 |
| 2:10.0 | 600m | 1:48.3 | 275 | 1247 | 24 | 165 |
| 2:08.3 | 1,200m | 1:46.9 | 286 | 1285 | 24 | 176 |
| 2:11.2 | 1,800m | 1:49.3 | 268 | 1221 | 25 | 162 |
| 2:14.2 | 2,400m | 1:51.8 | 250 | 1161 | 25 | 170 |
| 2:07.1 | 3,000m | 1:45.9 | 295 | 1313 | 28 | 166 |
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Pinnacle Strength 10.28.22 (Row) - ErgFit
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