warren samuels 6000m BikeErg
6,000m
Meters
10:44.7
Time
1:47.4
Pace
227
Calories
133
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 77 |
| Revolution Count | 837 |
| Power/kg | 2.89 |
| Drag Factor | 123 |
October 28, 2022 05:55:12
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.7 | 6,000m | 1:47.4 | 282 | 1270 | 77 | 133 |
| 2:11.7 | 1,200m | 1:49.7 | 265 | 1211 | 74 | 147 |
| 2:14.0 | 2,400m | 1:51.6 | 251 | 1165 | 76 | 150 |
| 2:12.1 | 3,600m | 1:50.0 | 262 | 1202 | 76 | 161 |
| 2:10.1 | 4,800m | 1:48.4 | 275 | 1245 | 78 | 116 |
| 1:56.8 | 6,000m | 1:37.3 | 380 | 1606 | 86 | 85 |
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Workout Graph
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Pinnacle Strength 10.28.22 (Bike) - ErgFit
erg.zone