warren samuels 3x1000m/1:30r BikeErg
3,000m
Meters
5:02.2
Time
1:40.7
Pace
124
Calories
112
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,119m |
| Overall Time | 9:32.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| RPM | 82 |
| Revolution Count | 414 |
| Power/kg | 3.51 |
| Drag Factor | 125 |
October 31, 2022 06:14:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:02.2 | 3,000m | 1:40.7 | 342 | 1478 | 82 | 112 |
| 1:35.8 | 1,000m | 1:35.8 | 398 | 1670 | 86 | 87 |
| 1:37.4 | 1,000m | 1:37.4 | 379 | 1603 | 86 | 153 |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 75 | 100 |
| r119m |
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Workout Graph
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10.25.22 ErgFit 1 - ErgFit
erg.zone