warren samuels v500m/0:30r...4 BikeErg
2,000m
Meters
3:37.3
Time
1:48.6
Pace
72
Calories
154
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,134m |
| Overall Time | 8:17.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 81 |
| Revolution Count | 298 |
| Power/kg | 2.8 |
| Drag Factor | 102 |
November 02, 2022 05:44:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 81 | 154 | |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 85 | 136 | |
| r: 0:30 | 31m | ||||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 78 | 152 | |
| r: 0:49 | 33m | ||||||
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 85 | 164 | |
| r: 1:02 | 44m | ||||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 79 | 167 | |
| r: 2:19 | 26m | ||||||
| r134m |
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Workout Graph
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Pinnacle Strength 11.2.22 - ErgFit
erg.zone