warren samuels v1000m/r...4 SkiErg
2,500m
Meters
15:47.8
Time
3:09.5
Pace
161
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 15:47.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 61 |
November 04, 2022 06:16:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 2,500m | 3:09.5 | 51 | 476 | 24 | 153 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 38 | 147 |
| 4:16.8 | 750m | 2:51.2 | 70 | 540 | 29 | 161 |
| 3:47.4 | 500m | 3:47.4 | 30 | 402 | 18 | 147 |
| 3:41.4 | 250m | 7:22.8 | 4 | 313 | 11 | 158 |
| r0m |
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Workout Graph
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Pinnacle Strength 11.4.22 - ErgFit
erg.zone