warren samuels v21c/1:35r...5 BikeErg
3,184
Meters
6:29.6
Time
2:02.3
Pace
105
Calories
144
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 3,378 |
| Overall Time | 16:51.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 69 |
| Revolution Count | 454 |
| Power/kg | 1.96 |
| Drag Factor | 118 |
November 10, 2022 06:10:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:29.6 | 3,184 | 2:02.3 | 191 | 970 | 69 | 144 | |
| 1:07.4 | 592 | 1:53.8 | 237 | 1121 | 75 | 138 | |
| r: 1:35 | 43 | ||||||
| 1:15.9 | 630 | 2:00.4 | 200 | 996 | 70 | 132 | |
| r: 1:49 | 41 | ||||||
| 1:16.3 | 631 | 2:00.9 | 198 | 990 | 70 | 139 | |
| r: 2:16 | 42 | ||||||
| 1:22.6 | 658 | 2:05.5 | 177 | 915 | 68 | 154 | |
| r: 2:32 | 33 | ||||||
| 1:27.3 | 674 | 2:09.5 | 161 | 865 | 65 | 154 | |
| r: 2:10 | 35 | ||||||
| r194 |
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Workout Graph
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Pinnacle Strength 11.10.22 - ErgFit
erg.zone