warren samuels v21c/1:35r...5 BikeErg

3,184m

Meters

6:29.6

Time

2:02.3

Pace

105

Calories

144

Heart Rate

Rest Distance194m
Rest Time10:22.0
Overall Distance3,378m
Overall Time16:51.6
Average Watts191
Calories Per Hour957
RPM69
Revolution Count454
Power/kg1.96
Drag Factor118

November 10, 2022 06:10:18

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Pinnacle Strength 11.10.22 - ErgFit
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:29.6 3,184m 2:02.3 191 957 69 144
1:07.4 592m 1:53.8 237 1116 75 138
r: 1:35 43m
1:15.9 630m 2:00.4 200 988 70 132
r: 1:49 41m
1:16.3 631m 2:00.9 198 981 70 139
r: 2:16 42m
1:22.6 658m 2:05.5 177 908 68 154
r: 2:32 33m
1:27.3 674m 2:09.5 161 854 65 154
r: 2:10 35m
r194m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.