warren samuels v2000m/0:29r...6 BikeErg
12,000m
Meters
22:24.4
Time
1:52.0
Pace
429
Calories
143
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 12,254m |
| Overall Time | 25:00.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 77 |
| Revolution Count | 1736 |
| Power/kg | 2.55 |
| Drag Factor | 112 |
November 16, 2022 06:07:33
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:24.4 | 12,000m | 1:52.0 | 249 | 1156 | 77 | 143 | |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 75 | 101 | |
| r: 0:29 | 52m | ||||||
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 76 | 145 | |
| r: 0:27 | 36m | ||||||
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 77 | 151 | |
| r: 0:23 | 45m | ||||||
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 77 | 147 | |
| r: 0:25 | 34m | ||||||
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 79 | 154 | |
| r: 0:28 | 47m | ||||||
| 3:34.8 | 2,000m | 1:47.4 | 283 | 1272 | 81 | 166 | |
| r: 0:24 | 40m | ||||||
| r254m |
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Workout Graph
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Pinnacle Strength 11.16.22 - ErgFit
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