warren samuels v1000m/1:30r...4 row
10,000m
Meters
43:04.9
Time
2:09.2
Pace
644
Calories
159
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,049m |
| Overall Time | 47:34.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 102 |
November 29, 2022 05:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:04.9 | 10,000m | 2:09.2 | 162 | 857 | 19 | 159 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | 157 | |
| r: 1:30 | 18m | ||||||
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 20 | 161 | |
| r: 1:30 | 5m | ||||||
| 13:40.4 | 3,000m | 2:16.7 | 137 | 771 | 18 | 151 | |
| r: 1:30 | 26m | ||||||
| 16:53.1 | 4,000m | 2:06.6 | 172 | 893 | 21 | 166 | |
| r49m |
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Workout Graph
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11.26.22 ErgFit (d)
Row 1000m / 1:30r
Row 2000m / 1:30r
Row 3000m / 1:30r
Row 4000m
erg.zone