warren samuels 7x1000m/1:30r row
6,000m
Meters
29:33.2
Time
2:27.7
Pace
419
Calories
145
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,117m |
| Overall Time | 40:03.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 15 |
| Stroke Count | 459 |
| Drag Factor | 110 |
December 03, 2022 15:07:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.2 | 6,000m | 2:27.7 | 108 | 673 | 15 | 145 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 20 | 160 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 20 | 154 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 20 | 151 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 20 | 158 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | 159 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 19 | 148 |
| 108 | ||||||
| r117m |
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Workout Graph
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11.29.22 ErgFit 1 - ErgFit
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