warren samuels 10x1000m/2:00r row
9,311m
Meters
36:43.6
Time
1:58.3
Pace
642
Calories
150
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,366m |
| Overall Time | 56:43.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 141 |
December 05, 2022 06:30:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.6 | 9,311m | 1:58.3 | 211 | 1026 | 19 | 150 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 19 | 140 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 18 | 129 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 19 | 155 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 20 | 158 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 20 | 160 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 19 | 156 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 19 | 162 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 19 | 138 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 19 | 155 |
| 1:26.6 | 311m | 2:19.2 | 130 | 746 | 19 | 140 |
| r55m |
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Workout Graph
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10k interval
erg.zone