warren samuels 30:00 BikeErg
16,480m
Meters
30:00.0
Time
1:49.2
Pace
609
Calories
159
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 80 |
| Revolution Count | 2399 |
| Power/kg | 2.76 |
| Drag Factor | 106 |
December 09, 2022 05:52:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,480m | 1:49.2 | 269 | 1224 | 80 | 159 |
| 5:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 77 | 142 |
| 10:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 80 | 154 |
| 15:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 79 | 162 |
| 20:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 80 | 159 |
| 25:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 81 | 166 |
| 30:00.0 | 2,813m | 1:46.6 | 289 | 1293 | 83 | 171 |
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30 minutes - Bike - C2 Rankings & Challenges
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