warren samuels v1:30/5:00r...5 row
2,108m
Meters
7:30.0
Time
1:46.7
Pace
158
Calories
145
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 2,202m |
| Overall Time | 20:04.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 111 |
December 13, 2022 05:20:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,108m | 1:46.7 | 288 | 1290 | 19 | 145 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 20 | 132 | |
| r: 5:00 | 12m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 20 | 147 | |
| r: 2:06 | 22m | ||||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 19 | 149 | |
| r: 2:23 | 22m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 19 | 150 | |
| r: 2:32 | 13m | ||||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 18 | 151 | |
| r: 0:33 | 25m | ||||||
| r94m |
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Workout Graph
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12.11.22 ErgFit 1 - ErgFit
erg.zone