warren samuels 104m row
104m
Meters
0:43.2
Time
3:27.6
Pace
7
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 8 |
| Drag Factor | 105 |
December 13, 2022 05:26:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.2 | 104m | 3:27.6 | 39 | 434 | 19 | 100 |
| 0:25.3 | 104m | 2:01.6 | 194 | 969 | 19 | 100 |
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5k
erg.zone