warren samuels v3500m/0:56r...4 BikeErg
7,000m
Meters
13:10.7
Time
1:52.9
Pace
248
Calories
155
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 7,164m |
| Overall Time | 19:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 73 |
| Revolution Count | 972 |
| Power/kg | 2.49 |
| Drag Factor | 124 |
January 05, 2023 06:08:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:10.7 | 7,000m | 1:52.9 | 243 | 1135 | 73 | 155 | |
| 6:39.7 | 3,500m | 1:54.2 | 235 | 1108 | 73 | 149 | |
| r: 0:56 | 41m | ||||||
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 74 | 157 | |
| r: 1:08 | 46m | ||||||
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 75 | 170 | |
| r: 1:22 | 41m | ||||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 79 | 169 | |
| r: 2:41 | 36m | ||||||
| r164m |
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Workout Graph
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Pinnacle Strength 1.5.23 - ErgFit
app.erg.zone/w/hwnNrpiYQhquRQ8oNqDwxg