warren samuels v750m/1:06r...6 BikeErg
4,500m
Meters
9:40.6
Time
2:09.0
Pace
138
Calories
138
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 4,715m |
| Overall Time | 19:21.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 65 |
| Revolution Count | 631 |
| Power/kg | 1.67 |
| Drag Factor | 120 |
January 11, 2023 12:52:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:40.6 | 4,500m | 2:09.0 | 163 | 860 | 65 | 138 | |
| 1:19.5 | 750m | 1:46.0 | 294 | 1311 | 75 | 109 | |
| r: 1:06 | 37m | ||||||
| 1:28.6 | 750m | 1:58.1 | 212 | 1030 | 70 | 101 | |
| r: 1:15 | 39m | ||||||
| 1:34.5 | 750m | 2:06.0 | 175 | 902 | 66 | 116 | |
| r: 1:31 | 40m | ||||||
| 1:42.5 | 750m | 2:16.6 | 137 | 771 | 62 | 158 | |
| r: 2:13 | 33m | ||||||
| 1:43.5 | 750m | 2:18.0 | 133 | 758 | 63 | 162 | |
| r: 1:51 | 37m | ||||||
| 1:51.9 | 750m | 2:29.2 | 105 | 662 | 58 | 171 | |
| r: 1:45 | 29m | ||||||
| r215m |
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