warren samuels v1000m/2:12r...4 BikeErg
4,000m
Meters
7:55.5
Time
1:58.8
Pace
133
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 4,148m |
| Overall Time | 19:58.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 69 |
| Revolution Count | 556 |
| Power/kg | 2.13 |
| Drag Factor | 127 |
January 18, 2023 12:39:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.5 | 4,000m | 1:58.8 | 208 | 1017 | 69 | |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 73 | |
| r: 2:12 | 39m | |||||
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 75 | |
| r: 2:39 | 42m | |||||
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 68 | |
| r: 4:00 | 29m | |||||
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 64 | |
| r: 3:12 | 38m | |||||
| r148m |
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Workout Graph
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Hq 1.18
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