warren samuels 20008m BikeErg
20,008m
Meters
45:41.0
Time
2:16.9
Pace
585
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 62 |
| Revolution Count | 2864 |
| Power/kg | 1.39 |
| Drag Factor | 116 |
January 26, 2023 08:50:29
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:41.0 | 20,008m | 2:16.9 | 136 | 768 | 62 | 112 |
| 22:49.6 | 10,000m | 2:16.9 | 136 | 768 | 63 | 105 |
| 22:50.2 | 20,000m | 2:17.0 | 136 | 768 | 63 | 120 |
| 0:01.2 | 20,008m | 2:30.0 | 104 | 656 | 120 |
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1.26.23
app.erg.zone