warren samuels v1000m/2:40r...4 BikeErg
10,000m
Meters
21:46.7
Time
2:10.6
Pace
303
Calories
139
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 10,164m |
| Overall Time | 33:14.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 61 |
| Revolution Count | 1332 |
| Power/kg | 1.61 |
| Drag Factor | 139 |
January 28, 2023 08:52:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:46.7 | 10,000m | 2:10.6 | 157 | 839 | 61 | 139 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 59 | 139 | |
| r: 2:40 | 36m | ||||||
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 62 | 145 | |
| r: 3:16 | 41m | ||||||
| 6:35.5 | 3,000m | 2:11.8 | 153 | 825 | 62 | 143 | |
| r: 3:19 | 47m | ||||||
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 61 | 134 | |
| r: 2:13 | 40m | ||||||
| r164m |
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Workout Graph
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Pinnacle Strength 1.27.23 - ErgFit
app.erg.zone/w/-5JdM38vQ7GKJ_TUtKDSLA