warren samuels v500m/2:07r...5 SkiErg
2,500m
Meters
10:29.6
Time
2:05.9
Pace
155
Calories
136
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 2,642m |
| Overall Time | 27:24.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 39 |
| Stroke Count | 411 |
| Drag Factor | 63 |
January 30, 2023 06:11:27
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.6 | 2,500m | 2:05.9 | 175 | 903 | 39 | 136 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 38 | 133 | |
| r: 2:07 | 37m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 40 | 134 | |
| r: 3:02 | 14m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 41 | 147 | |
| r: 3:51 | 40m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 40 | 139 | |
| r: 4:06 | 30m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 38 | 130 | |
| r: 3:49 | 21m | ||||||
| r142m |
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Workout Graph
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Ski 5, 10 sit, 15 row, 20 push
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